Slow Down!

In no other time in human history have we been so busy. Our society values keeping active, and so we fill our calendar with work and social events. The number one complaint most people voice is that they don't have enough time or that they are always rushing. We had hoped that technology would help us by making our work easier, but it has actually gotten worse! Because we have cars, computers and cellphones, we are expected to do more and to be ready for action at a moment's notice. All this rushing around has made health problems such as chronic fatigue, stress and anxiety a fact of modern day life.

We all need to take time out from our harried schedules to rest. Just as rest is important for our physical health, it is supremely important for our spiritual health and well-being. We can recognize immediately when our bodies are tired because we lose energy, our muscles ache and we get sleepy. But do we know when our soul is tired? And where do we turn when our soul feels empty and our spirits need a lift?

Among the symptoms of a tired soul are boredom, loneliness, irritability and anxiety. They are just a few signs that we have not been giving our soul the nourishment it needs.

Too often when we feel lonely or anxious, we turn to the TV, to alcohol or to other empty ways of wasting time in hopes that we'll eventually feel better. Though there's nothing wrong with watching TV or drinking alcohol with friends in moderation, these activities can often deplete us and make us feel even emptier than we felt before. This is especially true when we turn to sinful ways of comforting ourselves.

The only way to refuel our spirits and fill our hearts with joy is to turn to Jesus in prayer. Whether it is through meditation, reading the Bible or going to Mass, when we reach out to Jesus we find the rest our souls are longing for. The anxiety or loneliness that cause us so much heartache is very often a cry from within that something is missing in our lives. That missing piece is Jesus and his love.

The good news is that Jesus is never far from us. We don't have to make a pilgrimage to Jerusalem to find him. Nor do we have to jump through all kinds of hoops to get his attention. Jesus wants us to know him and wants us to love him. Because of this, he is always near to us when we call on him no matter how sinful we think we are or how undeserving we may feel.

Jesus takes delight in revealing the Father to us. The whole purpose of his life was to teach us how deep and how wide God's love for us is. Because Jesus and the Father are one, whoever sees Jesus sees the Father. Whoever hears Jesus hears the Father. And whoever is touched by Jesus is touched by the Father.

Who is this God whom Jesus reveals to us? He is not a God who is eager to condemn us or to scold us. No, the God of Jesus Christ is a God who is meek and humble, as we hear in the first reading from the prophet Zechariah. He is a God who is close to those who suffer. He is a God who is eager to forgive.

In today's gospel reading, Jesus rejoices that it is the little ones, the dejected and the outcast who gather to hear his words. Because his heart goes out in love to those who suffer and to those who are forgotten, Jesus stretches out his hand in welcome and comfort to all who seek rest in his words and in his presence. He calls out to all those who have lost hope and to all those who are weary from the cares of this world: "Come to me and find your rest."

When Jesus walked the earth, he revealed God's love through the words he spoke and the miracles he performed. In our day, Jesus continues to reveal the love of the Father through the Scriptures and through the Sacraments. When we hear the gospel, we hear Jesus speak. When we are touched by a sacrament - whether it be confession or the Eucharist - we are touched by Jesus himself. Jesus is alive among us giving much needed rest to our souls by revealing God's love and mercy.

God commands us to keep the Sabbath day holy. We observe the Lord's day as a day of prayer and rest. On Sunday, we are called to take a step back from all the hurrying and all the activity of the week to remember why it is that we are doing all this work in the first place. Is all this activity really bringing us closer to our family and loved ones? Is all this work really making us more secure financially? Or is all this running around really a way of avoiding our problems and neglecting our other responsibilities? And where have we been turning when our souls need rest?

As we gather in this place today, we prepare ourselves to receive the supreme gift of God's love and mercy - the Body and Blood of Christ. It is the most important way that Jesus feeds our weary soul. When we approach Jesus in the Eucharist today, let us place all our burdens and worries on his shoulders and receive him with love and devotion. He wants nothing more than that we turn to him and find our rest in him alone.